10 September 2019Get to the Root of Your Back Pain. Could it be a Herniated Disc?
Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or...
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10 May 20195 Ways to Relieve Back and Neck Pain
There are common causes of both back pain and neck pain and at Spa City Therapy we can help with both. Changes in the spine’s...
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20 April 2019Suffering with Back Pain? Check Your Posture!
If you are like most people, you have had someone tell you to sit or stand up straight — probably during your teenage years....
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20 February 2019Did You Know That a Herniated Disc Can Cause You Serious Back Pain?
One of the most common reasons people visit Spa City Therapy each day is to get relief from chronic back pain. While back pain...
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20 September 2018Tired of Lower Back Pain? Here’s What To Do
Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to...
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10 June 2018Without Intervention, Your Lower Back Pain Could Be Here to Stay
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes...
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20 May 2018Tips for avoiding back pain
Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point...
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20 April 2018Muscle Stretching for Relieving Neck and Back Pain
Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening...
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10 March 2018Increasing Core Strength to Relieve Pain
Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries...
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5 Ways to Relieve Neck and Back Pain
Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out...
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20 January 2018Suffering With Back Pain? It Could Be Your Thighs…
Are you suffering with back pain? If you are, you are among the majority. That’s right, around 80% of the population deals with back...
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20 December 2017Don’t Let Neck Pain and Headaches Hold You Back
Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches are...
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20 November 2017Is Your Back or Neck Pain from a Herniated Disc?
When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often,...
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20 August 2017Neck Pain and Headaches from Stress
Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of...
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4 July 2017Are You a Golfer with Back Pain: Self Test
If you’re a golfer suffering with back pain, you may want to check out this video I made. It’s a quick way to measure...
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