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Category: Back and Neck Pain

neck pain Aug20th 2017

Neck Pain and Headaches from Stress

Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through

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Jul4th 2017

Are You a Golfer with Back Pain: Self Test

If you’re a golfer suffering with back pain, you may want to check out this video I made. It’s a quick way to measure how tight your mid back is. What can happens is if you are tight in your mid back you can start to compensate for that lack of mobility in the lower

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Jul4th 2017

Attention: Golfers with lower back pain or sciatica!

Most Common Ailment…Lower Back Pain If you are a golfer suffering with back pain, I’m sure you’re not surprised when I tell you that lower back pain is by far the most common ailment suffered by golfers regardless of age. I read a recent survey of over 30,000 golfers that revealed that 28% of all

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