Jul20th 2022How much of your day is spent engaging in physical activity? Most of us spend eight hours a day at a desk, two to three hours a day stuck in the car, and somewhere between six to eight hours each evening in bed or lying down. Tack on another few hours sitting on the couch
Jun20th 2022Do you find yourself sitting out of certain activities because of your hip or knee pain? Physical and occupational therapy may be excellent options for you, depending on whether your pain is felt while sitting or while moving. At Spa City Therapy, our number one goal is to help you get back to your normal,
Jun6th 2022Here are five common causes of shoulder pain you may not be aware of: Most people probably go about their day without giving much thought to how they are using their shoulders. Did you know that your shoulders do a good bit of work to help you accomplish everyday tasks? If you injure or strain
